Vitamins and Minerals That Help Hair Grow


While there are a number of reasons people lose their hair, lack of proper nutrition has been shown to be a greatly contributing factor to hair loss. Hair like any part of the body requires the proper amounts of vitamins and minerals to stay healthy and continue growing. Eating a well balanced diet is one of the best things you can do to maintain a full and healthy head of hair. Following are the key vitamins and minerals necessary to help your hair grow.

Vitamin A is a key component for forming healthy cells and tissues in the body, and this of course includes hair. Additionally it works with silica and zinc to stop drying and clogging of the sebaceous glands. These are the glands vital to producing sebum, which is an important lubricant for the hair follicle.

B-vitamins work interdependently and as such the level of all types of B vitamins needs to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all necessary components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells. Hemoglobin’s main function is to deliver oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in one’s body, then hair and skin would certainly suffer.

Vitamin E is needed to provide good blood circulation to the scalp by increasing the uptake of oxygen.

Copper is a trace mineral that is also necessary in the production of hemoglobin. Hemoglobin as mentioned earlier is vital to the process of carrying oxygen to tissues such as the hair.

Zinc is another vital component to growing healthy hair, it is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp. It also plays a large role in protein synthesis and collagen formation. For this reason, zinc is an important mineral for both hair growth and dandruff prevention.

Silica is vital to the strength of hair, and although it will not necessarily stop hair from falling out from the follicle, it will stop hair breakage. It works by stimulating the cell metabolism and formation, which slows the aging process.

While eating a healthy diet low in fat and high in fish, vegetables and grains is the best way to maintain hair growth, though this is often not the case in today’s world of fast food and microwave ovens. People that don’t regularly eat healthy may benefit from a supplement containing the above vitamins and minerals. For specifically preventing hair loss there are natural supplements one can take containing vitamins and herbs formulated to grow hair. You can see the most effective products on our Hair Loss Products That Work page.

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